Summer is upon us! If you’re looking for simple ways to maintain a balanced diet and healthy lifestyle, then try Dannon Oikos Yogurt. With the Grab a Spoon ’til June campaign, Dannon has enlisted the expertise of celebrity dietician Keri Glassman to give us tips and tricks to stay on track while enjoying our snack!
Here are some of my favorite tips from Keri to help you get started. Visit OikosYogurt.com or find them on Facebook for more:
- Every Meal Is A “Monday Morning”. Focus on eating better, one meal at a time. Otherwise it can be easy to get discouraged – forget the worry! Your only mission: Make the next meal you eat nutritious, balanced and satisfying.
- Don’t Eat Around A Craving. Honor your craving with a conscious indulgence – take a few deep breaths and find a healthy alternative! Try satisfying your sweet tooth with Dannon Oikos Greek nonfat yogurt, it is nutritious but still has an incredible taste.
- No-Excuses Exercise. Sometimes the biggest barrier to working out is just getting there so a good option can be to make it as easy as possible—throw in a workout DVD or even going for a walk takes away excuses and gets you moving!
- Satisfying Proteins*. A moderate-protein balanced diet with a reasonable amount of fiber, carbohydrates and the appropriate amount of healthy fats is the best way to maintain a healthy weight. Dairy is a great source of protein, try a creamy Greek nonfat yogurt like Dannon Oikos–it has twice the protein of regular lowfat yogurt.
THE GIVEAWAY
Thanks to the folks at Dannon, one lucky MomsbyHeart reader will get a copy of Keri Glassman’s new book Slim, Calm, Sexy Diet. Just leave a comment in the form below for your chance to win. Winner will be selected from eligible entries at 11:59pm on Thursday June 14th 2012. using random.org and notified by email. They will have 48 hours to respond or an alternate will be chosen. This giveaway is open to US residents age 18 or older, void where prohibited. One entry per household, please.
Disclaimer:
I have partnered with Dannon to help promote the Dannon Oikos Greek Grab a Spoon campaign. I have been compensated for my time commitment to the program, which includes writing about the promotion and product. However, my opinions are entirely my own and I have not been paid to publish positive comments.
*Oikos Greek Nonfat yogurt has 12 -14g Protein (24%DV) while regular lowfat yogurt: 5g protein (10%DV) per 5.3oz.)
Posted in: Giveaways
