
I have received several comments and emails about my post Time To Get Real: How Much Can You Really Save With Coupons. Many of you have expressed discouragement and frustration because you are unable to save 70-90% with coupons as you were hoping. You also asked me to show you a “real” coupon shopping trip where I am purchasing a weeks worth of groceries I will actually use to feed my family, rather than showing you the highlights of my best bargain finds. So I thought it was about time I do that.
Much of my shopping is done at a local grocery store: HEB. I have an advantage at this store, because they have great prices and plenty of in-store coupons. Plus the store brand products are very high quality, so I am able to forgo the name brands many times. If you haven’t tried your store brands yet, you should give them a try. They can save you as much as 30% or more compared to national brands.
If you don’t live near an HEB, you may have a store that doubles coupons or offers store rewards of some kind. So these deals should be similar to what you can find. Here is a breakdown of my weekly meal plan and what I purchased. If I already had an ingredient I needed for a meal, I have indicated that as well.
My total spent was $93.13 ($2.22/person/day or $0.74 per meal). That’s one weeks worth of food for 6 people. I’m not counting my youngest son who is on a special diet. We do his shopping biweekly at Whole Foods.
Total savings was $25.56. Includes mfr and in-store coupons. Indicated below by an *

Dinner #1: Grilled Ham & Cheese, Soup & Veggies $6.64 ($1.11/person)
- Bread $1.14
- Cheese Slices $2.59 (24 slices so plenty left over)
- Hillshire Farms Ham $2.43*
- Chicken Noodle Soup (already had on hand)
- Frozen Veggies $0.48*
Dinner #2: Hamburger with Cream Sauce, Red Potatoes, Salad, Homemade Ranch, Artisan Bread $9.88 ($1.65/person)
- Hamburger, onions, garlic, heavy cream (already had on hand)
- Mushrooms $0.96
- Baby Red Potatoes $3.77 – enough for two meals
- Lettuce for salad $0.79
- Cucumber for salad $0.67
- Tomato for salad $0.30
- Flour for bread $2.50
- Buttermilk for dressing $0.89
- Sour Cream, Lemons for dressing (on hand)
- Herbs for dressing (from my garden)
Dinner #3: Sloppy Joes, Veggies, Potato Chips $0.48 ($0.08/person)
- Hamburger, Buns & Chips (on hand)
- DIY Sloppy Joe Sauce ingredients (on hand)
- Frozen Veggies $0.48*

Dinner #4: BBQ Chicken on the Grill, Veggies, Artisan Bread $8.46 ($1.41/person)
- Chicken $5.98
- BBQ Sauce $2
- Frozen Veggies $0.48*
- Flour & Yeast (on hand)
Dinner #5: Pepper Steak, Red Potatoes, Veggies, Artisan Bread $17.87 ($2.98/person)
- Chuck Steak $16.08 (we have 4 hungry boys to feed, so you may be able to buy less)
- Green Bell Pepper $0.68
- Canned Diced Tomatoes $0.63*
- Beef Bullion, Onion Soup Mix (on hand)
- Red Potatoes (leftover from dinner #2 scenario)
- Frozen Veggies $0.48*
Dinner #6: Taco Salad $4.23 ($0.71/person)
- Hamburger, Salsa, Sour Cream, Cheese (on hand)
- Organic Tortilla Chips $3.14
- Lettuce $0.79
- Tomato $0.30
- Homemade Taco Seasoning(on hand)
Dinner #7 is our leftovers/eat from the pantry day.

Lunches for 4 Kids x 5 days $18.38 ($0.92/person)
- Organic Apples $2.98
- Baby Carrots $2.64
- Bananas $2.38
- Cookies $1.15 x 2 = $2.30 (store brand)
- Cookies $1.21 x 2 = $2.42 (store brand)
- Bread for Sandwiches $1.14 x 2 = $2.28*
- Ham for Sandwiches (leftover from dinner #1)
- Peanut Butter & Jelly for Sandwiches (on hand)
- Yogurt 8 pack $3.38*

Special Saturday Breakfast: Chorizo Breakfast Tacos – my husbands special recipe $7.34 ($1.22/person)
- Eggs, Cheese, Salsa (on hand)
- Chorizo $2.98 (enough for next weekend too!)
- Diced Potatoes $0.60
- Tortillas – uncooked $1.51
- Orange Juice $2.25

Other Purchases $19.85
- DiGiorno Pizzas for snacking $4.53 x 2 = $9.06*
- Extra loaf bread for freezer $1.14
- Annies Mac & Cheese $1.62 x 2 = $3.24. Special purchase came with free Annies Bunny Grahams (plus I’ll submit for free subscription)*
- Vlasic Relish was $0.98 and had a $0.55/1 hangtag coupon so I picked up three = $1.29*
- DelMonte Spaghetti Sauce was $0.89 and I used the $1/4 printable (nla) to get them for $0.64 each x 8 = $5.12*

These are the manufacturer’s coupons I used:
- $1/4 DelMonte printable (nla), used two
- $0.55/1 Hillshire Farms Lunchmeat printable on Target.com, used one
- $0.55/1 Vlasic hangtags, used three
- $1/2 Birds Eye frozen vegetables printable, used two
- $1.50/2 DiGiorno Pizzas printable (zip 30303), used one
The rest of my savings was in-store deals & coupons. Not only did I get enough food for the family, I ended up with a free magazine subscription, 3 jars of relish and 8 cans of spaghetti sauce for future use. Plus I got a free box of Annie’s Bunny Grahams with in-store deal. And I’ll have sandwich bread, flour, cheese slices and chorizo left over for next week.
For our family, this is a nice combination of saving and eating well. We have a couple meals on the expensive side, and a few cheap ones to make up for it. Overall it averages out to $2.22 per person per day. We are able to enjoy a nice Saturday breakfast and the kids have lots of healthy goodies for their lunches. But you can see, much of my savings came from opting for store brands, in-store coupons and sale prices. Not manufacturer’s coupons alone.
Could I do better? Yes. We have some extras that we could do without in a crunch. But overall, I am under budget and we will be eating well.
Posted in: frugal living tips

























{ 2 comments… read them below or add one }
Thanks for such a wonderful post! Lots of great ideas!
Been couponing for almost 4 years. It is so good to hear your take on prices and “keeping it real”. Thanks so much!