Meal Planning

Thursday, April 5, 2012

Salad in a Jar!

April 5, 2012 · 4 comments

When I saw this idea on Pinterest, I knew I had to give it a try. I love a good salad for lunch, but usually don’t have time to put a good one together every day. I’ve tried making them ahead, but I hate to have veggies that are even a little wilted or soggy.

I was skeptical about this one.  But I had my fingers crossed.

I decided to test them out for 7 whole days before sharing this with you. And I’m thrilled to say that even on day 7 the salad was as good as the day it was made. In a word, Perfection.

The secret is in the layering.

You want to have the dressing at the bottom.
Cover it with some crunchy vegetables like shredded carrots or celery.
Then goes the cucumbers, tomatoes, cheese, etc.
With a top layer of lettuce.

Just be sure to keep the softer veggies away from the salad dressing, and the lettuce at the very top.  I used Wide Mouth Quart Jars, which can be found in many stores for around $10-$12 per dozen.

I also cooked some bacon and boiled some eggs so they were ready to go in the refrigerator.  You can find dozens of salad ideas by searching through the Pinterest pins.

Treat yourself to some homemade ranch dressing while you’re at it!   It will change your life :)

Posted in: Meal Planning,recipes

{ 4 comments }

Wednesday, March 21, 2012

Free Printable of the Day

March 21, 2012 · 1 comment

BHG.com has this awesome set of free printables for menu planning. They are editable, so you can type in your own foods before printing!

Posted in: free printables,Meal Planning

{ 1 comment }

Wednesday, February 1, 2012

Chicken Salad Club Sandwiches

February 1, 2012 · 2 comments

I’m a sandwich girl. Always have been. I love me a good sandwich any time of the day.
This recipe was born from my sandwich-love and my need to find ways to use up the shredded chicken I keep in my freezer.  It has a nice little kick with the addition of a little hot sauce and garlic powder.  Find the right loaf of bread and you’ve got yourself a family favorite – guaranteed!

Shredded chicken is a great thing to have on hand.  It keeps well in the freezer, it’s easy to defrost and it’s a huge time saver.  We use it to create easy casseroles, soups and sandwiches like the ones I listed HERE.  This recipe is a relatively new creation, and one of my favorites.

 

Chicken Salad Club Sandwiches
Recipe type: main
Prep time: 
Total time: 

Serves: 4
 

Ingredients
  • 2 c. Cooked Shredded Chicken
  • 1 c. Mayonnaise
  • ¼ c. Diced Celery
  • 1 tsp. Chipotle Hot Sauce (I use Cholula)
  • ⅛ tsp. Garlic Powder
  • Whole Grain Bread, toasted
  • Provolone Cheese slices
  • Bacon, cooked and drained
  • Lettuce
  • Tomato

Instructions
  1. Combine first five ingredients. Spread on whole grain toast. Top with cheese, bacon, lettuce and tomato and serve immediately.

Scroll through HERE for more meal planning ideas or HERE to read about my Gradual Make Ahead Method. Other posts you may like:

Posted in: Meal Planning,recipes,shredded chicken

{ 2 comments }

Thursday, January 26, 2012

Chicken Bacon Quesadillas

January 26, 2012 · 1 comment

Having Grilled Chicken Strips on hand in the freezer is one of my secrets for saving time in the kitchen. Whenever I can get a good price on chicken breast I stock up, then grill 8-10 lbs at a time, slice into strips and bag in meal size portions.

I came up with this idea after falling off the once-a-month-cooking bandwagon…mostly because the idea of spending a full Saturday each month in the kitchen was something I always dreaded.  I decided I could accomplish the same thing by spending a few minutes making a little bit extra whenever I prepare dinner. It has worked like a charm for us! These Chicken Bacon Quesadillas are one of our favorite ways to use up our grilled chicken strips. Head over HERE for another delicious idea.

If you’re interested, you can stop over HERE to read more about my Gradual Make-Ahead Method™.

5.0 from 1 reviews

Chicken Bacon Quesadillas
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 1 Tbs. Butter
  • 8 Flour Tortillas
  • 1 lb. Grilled Chicken Breast Strips
  • 10 Strips of Bacon, crumbled
  • 1 Avocado, diced
  • ¼ c. Fresh Salsa
  • 8 oz. Cheddar or Pepperjack Cheese

Instructions
  1. In a skillet, melt 1 Tbs. butter over medium heat.
  2. Add tortilla to skillet and top with grilled chicken strips, crumbled bacon, avocado and a small amount of fresh salsa.
  3. Top with cheese and a second tortilla.
  4. Cover and cook until cheese is melted and bottom of tortilla is slightly brown.
  5. Flip carefully and cook the other side until tortilla is slightly brown.
  6. Repeat above steps with all tortillas.
  7. Cut each into quarters and serve with sour cream and salsa (optional).

Adapted from Kevin and Amanda

Posted in: Meal Planning,recipes

{ 1 comment }

Friday, January 13, 2012

Free Printable of the Day

January 13, 2012 · 0 comments

Ever find yourself stumped for dinner ideas? Head over to Lovely Little Snippets to print this free menu page to post on your fridge.

Posted in: free printables,Meal Planning,printables of the day

{ 0 comments }

Wednesday, January 11, 2012

Beef & Broccoli Stir Fry – Make Ahead Recipe

January 11, 2012 · 3 comments

Here’s an easy recipe using my very own Gradual Make-Ahead Method. I generally buy enough sirloin to triple this recipe, then set two batches aside for future use. That’s where the make-ahead comes in.  It’s such a time saver to have the meat already sliced and ready to go in the freezer.  Just be sure to move it to the refrigerator to thaw overnight before cooking.  As you can tell from the photo, the kids love this one.

They also love sneaking their mugs into any photos I happen to be taking.

Beef Broccoli Stir-Fry
Prep time: 
Cook time: 
Total time: 

Serves: 4-6
 

Ingredients
  • 2 lbs. boneless sirloin, cut in 3 inch strips
  • ¼ c. water
  • 3 Tbs. soy sauce
  • 2 tsp. corn starch
  • 2 tsp. brown sugar
  • ½ tsp. garlic powder
  • ½ tsp. ground ginger
  • 6 c. frozen broccoli florets
  • 2 small onions, sliced
  • cooked rice

Instructions
  1. In a bowl, stir together water, soy sauce, corn starch, brown sugar, garlic powder and ground ginger. Add beef and toss until thoroughly coated. Allow to marinade for at least one hour.
  2. In a large wok or skillet, stir fry beef to desired doneness, adding broccoli and onions during final 4-5 minutes of cooking. Spoon over cooked rice and enjoy!

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Hope you enjoy!

Posted in: Meal Planning,recipes

{ 3 comments }

Wednesday, April 27, 2011

Easy Make-Ahead Sloppy Joes

April 27, 2011 · 3 comments

This recipe was born to be a make-ahead meal!  It is easy to prepare, freezes well, and tastes great going from freezer to crockpot to plate!  Whenever I prepare it for dinner, I simply make enough for an additional three or four dinners, and then freeze the extra in meal size portions.  The following recipe is one 8-serving meal.

INGREDIENTS:

  • 2 lbs Ground Beef
  • 1 1/2 cups Ketchup
  • 1/4 cup Worchestershire Sauce
  • 1/4 cup Mustard
  • 1/4 cup Vinegar
  • 1/4 cup Sugar
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • 1 small onion, minced

DIRECTIONS:

  • In a skillet, cook ground beef and onion until beef is evenly brown.
  • Drain beef.
  • Add remaining ingredients to the skillet and stir well.
  • Cook covered on low heat for 30 minutes, stirring occasionally.
  • Serve on hamburger bun and enjoy!

Scroll through HERE (past this post) to view more Gradual Make Ahead Method™ recipes.

Posted in: Meal Planning,recipes

{ 3 comments }

Tuesday, April 12, 2011

Gradual Make-Ahead Method: Taco Meat

April 12, 2011 · 1 comment

I’ve finally come up with the perfect taco seasoning recipe to use with my Gradual Make Ahead Method™!   This method allows you to make your weekday meals as usual, preparing part of the meal (usually the meat) in large enough quantity for an additional 3-5 dinners!

I have found this to be a great time saving alternative to once-a-month cooking, which usually requires long days in the kitchen to do all your cooking at once.  This way, I am able to stay ahead on some of my cooking without giving up an entire weekend.

With a stash of taco meat in the freezer, I am able to make an easy meal of tacos, nachos, taco salad, taco pizza, burritos or enchiladas with little effort.  It even goes nicely from the freezer to the crockpot!

Ingredients:

  • 2 teaspoons Chili Powder
  • 1  1/2 teaspoons ground Cumin
  • 1 teaspoon Corn Starch
  • 1 teaspoon Beef Bullion Granules
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Crushed Red Pepper Flakes

Directions:

  • Mix together and store in airtight container until ready to use (up to one year).
  • To cook, add 1 lb ground beef and 1/3 cup water per 2 tablespoons taco seasoning.   Simmer uncovered on low for 5-10 minutes.

Gradual Make Ahead Method:

  • To freeze taco meat, allow to cool completely.  Then add meal size portions to freezer bag or container.  Label and date.
  • When ready to serve, remove from freezer and cook in covered skillet on low until heated through.
  • Alternately, you can add 2 tablespoons water to frozen contents and cook on low in a slow cooker for 4-6 hours or until heated through.

Scroll through HERE (past this post) for more Gradual Make-Ahead ideas!

Posted in: Meal Planning

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