Wednesday, January 11, 2012

Beef & Broccoli Stir Fry – Make Ahead Recipe

January 11, 2012 · 3 comments

Here’s an easy recipe using my very own Gradual Make-Ahead Method. I generally buy enough sirloin to triple this recipe, then set two batches aside for future use. That’s where the make-ahead comes in.  It’s such a time saver to have the meat already sliced and ready to go in the freezer.  Just be sure to move it to the refrigerator to thaw overnight before cooking.  As you can tell from the photo, the kids love this one.

They also love sneaking their mugs into any photos I happen to be taking.

Beef Broccoli Stir-Fry
Prep time: 
Cook time: 
Total time: 

Serves: 4-6
 

Ingredients
  • 2 lbs. boneless sirloin, cut in 3 inch strips
  • ¼ c. water
  • 3 Tbs. soy sauce
  • 2 tsp. corn starch
  • 2 tsp. brown sugar
  • ½ tsp. garlic powder
  • ½ tsp. ground ginger
  • 6 c. frozen broccoli florets
  • 2 small onions, sliced
  • cooked rice

Instructions
  1. In a bowl, stir together water, soy sauce, corn starch, brown sugar, garlic powder and ground ginger. Add beef and toss until thoroughly coated. Allow to marinade for at least one hour.
  2. In a large wok or skillet, stir fry beef to desired doneness, adding broccoli and onions during final 4-5 minutes of cooking. Spoon over cooked rice and enjoy!

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Hope you enjoy!

Posted in: Meal Planning,recipes

{ 3 comments… read them below or add one }

1 Susie January 11, 2012 at 5:14 pm

Love this, Lori! Thank you. I always forget about how easy it would be to make ahead more meat than I need and freeze. As long as the veggies are separate, it’ll taste fantastic the next time you serve it up.

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2 sandra January 11, 2012 at 6:53 pm

One of my faves! I leave off the corn starch. You don’t really need it unless you like it a little thicker. We like mostly broc, very little beef. Yum!

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3 Kristen November 15, 2012 at 2:09 pm

I am new to freezer cooking. When freezing this – do you freeze the meat in the marinade?

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